Chronic pain affects millions worldwide, often creating a complex web of physical discomfort and emotional strain. Managing this pain goes beyond medication and physical therapy. Mental health support plays a vital role in helping individuals cope with the ongoing challenges of chronic pain. This post explores why mental health support is essential, the types of support available, and practical ways to seek help. Comfort and support in a home setting Why Mental Health Support

Chronic pain affects millions of people worldwide, often limiting daily activities and reducing quality of life. One effective way to manage chronic pain is through exercise, specifically by building muscle. Muscle strength supports joints and bones, reduces strain, and can ease pain symptoms. However, the key to success lies in starting slow and increasing activity gradually. This approach is especially important as we age, since muscle and bone mass naturally decline over t

Chronic pain affects millions of people worldwide, often making daily life a constant challenge. What many do not realize is how closely stress and the hormone cortisol are linked to worsening pain symptoms. When stress levels rise, cortisol floods the body, which can intensify inflammation and heighten pain sensitivity. This creates a vicious cycle where pain causes stress, and stress makes pain worse. Understanding this connection is key to managing chronic pain more effect